Most people believe that weight training is the most effective way to build muscle but it is really just a small part of the process. Along with your regular workouts, you will have to eat a balanced diet that contains all of the vitamins and nutrients you need to boost muscle growth. If your goal […]
We all know that we need to eat more fresh fruit and vegetables. At the very least, we should be eating five servings every day of fruit and vegetables – if not more (each serving size should be the size of your fist.). And canned stuff, for the most part, just won’t do. Fresh or […]
Click Here to read all about it! SHARE ITDiggdel.icio.usNewsVineStumbleUponTechnorati
Those of you, who know me, know that I am committed to achieving and maintaining health through diet, exercise, lifestyle changes, supplements and homeopathy. This is not easy for most of you and it requires belief, commitment and trust. The prevailing medical model in the US is for us to wait until we become ill, […]